The sun is shining and hopefully I can get out for a bike ride

tomorrow is back to the office, so I need to keep training and getting my weight down after a massive holiday attack on the food and drink  :-) Fingers crossed that Catherine will come along with me- I think that it will do both of us the world of good.

BTW- dinner last night was good....... many thanks to Stevie and Nigella Lawson for the recipe/idea!